The Nest (Nest Training, LLC) is a private gym and training facility in Oakdale, MN. We're a garage style gym and take pride in being one of the most high intensity, rugged gyms in the Oakdale, Woodbury and St. Paul, MN areas.
The Nest welcomes people of all types, ages and goals to our gym in Oakdale, MN. Whether you're an athlete looking to improve your game, someone looking to get in shape or just love to workout, you can train at The Nest!
At The Nest we offer private one-on-one personal training, semi-private training in small groups, and team sports training. We also offer customized training programs for you to do on your own terms (contact us for details).
The Nest is equipped with squat rack, lifting platforms for barbell deadlifts and hexbar deadlifts, free weights, benches, cardio machines, speed/agility area, tire, battle ropes, and more.
If you’re interested in training at The Nest, schedule a free session today to try it out before signing up for a program. Click here to schedule.
For more information, contact Mike Friberg, owner and head trainer of The Nest, via call/text at (651) 485-9453 or email trainermikefriberg@gmail.com.
Custom programs for any sport that will get you faster, stronger, more explosive and prevent injuries.
Build muscle, get stronger and overpower your competition.
Improve your speed and become faster and quicker than ever before.
Get in the best shape of your life and dominate late in games.
Improve your vertical jump and increase fast-twitch muscle fibers.
Strengthen your power base and increase range of motion.
The Nest is a private gym and training facility in Oakdale, MN.
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